BobMciu's Journal, 04 June 2015

201.6 @ MW
201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
372 kcal Fat: 14.66g | Prot: 11.15g | Carb: 42.43g.   Breakfast: Fried Egg, Butter, Arnold Whole Grain Oatnut Bread, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
gaining 10.5 lb a week

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