Weigh In record (no journal entry) for 04 June 2015
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1459 kcal
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Fat: 65.82g | Prot: 75.32g | Carb: 149.47g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Trader Joe's Mushroom Risotto, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Mushroom Pieces and Stems, Unsalted Butter Stick, Martha White All Purpose Flour, Safeway Select Pork Loin Back Ribs. more...
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losing 2.8 lb a week
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