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waaahhhoooooo.... after a long time staying the same, my body's finally giving it up! 🙌🏼✌🏼👏🏼😎🔥
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1307 kcal
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Fat: 79.72g | Prot: 64.32g | Carb: 53.75g.
Breakfast: Costa Coffee Wholegrain Jumbo Oats Porridge, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk), Splenda Splenda Tablet Sweetner, Coffee. Lunch: Tesco Avocado , Kerrygold Pure Irish Butter, Tesco Smoked Back Bacon Rashers, Egg. Dinner: Tesco Balsamic Dressing, Marks & Spencer Italian Style Baby Leaf Salad, Tesco Blue Stilton, Tesco Unsmoked Thick Cut Back Bacon, The Bury Black Pudding Company Traditional Black Pudding Slices. Snacks/Other: Red Table Wine . more...
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losing 0.7 lb a week
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