Weigh In record (no journal entry) for 04 June 2015
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176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2145 kcal
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Fat: 89.68g | Prot: 120.13g | Carb: 237.10g.
Breakfast: Great Value White American Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), Atkins Endulge Caramel Nut Chew Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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