Caitlyn_Knight's Journal, 15 March 2024

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Weigh In record (no journal entry) for 15 March 2024

179.8 lb Lost so far: 45.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2024:

552 kcal

Fat: 27.21g | Prot: 31.14g | Carb: 44.00g. Breakfast: Espresso Coffee. Lunch: Truff Black Truffle Infused Hot Sauce, Publix Fat Free Cottage Cheese, Perdue Panko Breaded Chicken Breast Nuggets. more...

2020 kcal

Activities & Exercise: Resting - 19 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...

losing 0.9 lb a week

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Caitlyn_Knight's Journal, 15 March 2024

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