Santi3540's Journal, 15 March 2024

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1003 kcal

Fat: 40.40g | Prot: 87.33g | Carb: 87.73g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Ritz Crackers - Fresh Stack, Iberia Sardines in Tomato Sauce, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Don Juan Serrano Ham, 2% Fat Milk, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread. more...

2538 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...