Weigh In record (no journal entry) for 15 March 2024
|
203.6 lb
Lost so far: 55.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
2431 kcal
|
Fat: 142.28g | Prot: 55.77g | Carb: 258.76g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Entenmann's Rich Frosted Mini Donuts. more...
|
losing 9.8 lb a week
|
 Comments
Going the right direction! 😀
15 Mar 24 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|