Weigh In record (no journal entry) for 15 March 2024
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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664 kcal
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Fat: 26.21g | Prot: 33.23g | Carb: 74.21g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Smoked Bacon Rashers, Granulated Sugar Organic, Co-Op British Double Cream, Lizi's High Protein Granola. more...
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losing 7.0 lb a week
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