Bruin101's Journal, 03 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2712 kcal

Fat: 92.44g | Prot: 105.50g | Carb: 367.81g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Subway 6" Italian BMT, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Olive Oil, California Avocados, Tomatoes, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Apples. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...