Weigh In record (no journal entry) for 03 June 2015
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212.0 lb
Lost so far: 53.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1648 kcal
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Fat: 87.26g | Prot: 89.55g | Carb: 133.72g.
Breakfast: Green String Beans, Hard-Boiled Egg, Coffee with Milk. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Grande Cheese Bocconcini, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Country Harvest Whole Grain Bread, Extra Virgin Olive Oil, Feta Cheese, Cucumber (Peeled), Green String Beans, Baked or Broiled Fish. Snacks/Other: Cheese-Filled Pastry, Grapefruit Juice, Bananas. more...
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losing 14.0 lb a week
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