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Day After Cheat Day....water weight...no worries :)
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336.7 lb
Lost so far: 8.8 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1409 kcal
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Fat: 82.63g | Prot: 92.51g | Carb: 79.09g.
Breakfast: Whole Milk. Lunch: American Singles, 96% Fat Free Hony Ham Cold Cuts, Bobs Big Boy Bleu Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread. Dinner: Vegetarian Refried Beans, Cooked Green String Beans (from Fresh), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lite Caesar Salad Dressing, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Iceberg Lettuce (Includes Crisphead Types). more...
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3720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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