Weigh In record (no journal entry) for 14 March 2024
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196.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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795 kcal
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Fat: 50.02g | Prot: 35.41g | Carb: 86.68g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Lunch: Wholly Guacamole Classic Guacamole, Zero Net Carbs Sundried Tomato Basil. Dinner: Athenos Natural Crumbled Feta Cheese, Skinnygirl Honey Dijon Dressing, Dole Romaine Lettuce, Wasa Whole Grain Crispbread, Grape Tomatoes, America's Choice Natural Walnuts. Snacks/Other: Planters Roasted Pecans, Nature's Path Keto Cereal. more...
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2873 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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