Weigh In record (no journal entry) for 15 August 2011
|
279.6 lb
Lost so far: 46.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1568 kcal
|
Fat: 66.88g | Prot: 98.94g | Carb: 177.62g.
Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran. Lunch: Fruit Naturals Tropical Medley, sugar free whole grain wheat, CANOLA CHOLESTEROL FREE MAYONNAISE, Lean White Honey Smoked Turkey, Fat Free Singles Sharp Cheddar (Kraft), Tomatoes, Onions , Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Dinner: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Kettle Black Beans, Steamed Broccoli, Grilled Salmon with Garlic and Herbs. Snacks/Other: Dry Roasted Peanuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|