Franky225's Journal, 14 March 2024

114.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 40.34g | Prot: 104.26g | Carb: 187.28g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Oranges , Philadelphia Whipped Cream Cheese Spread, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Plain Awesome Bagels. Lunch: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Hershey's Special Dark Cocoa Powder, Lemon Juice , Kirkland Signature Organic Hard-Boiled Eggs, Grape Tomatoes, Del Monte Whole Kernel Corn, Cucumber (with Peel) , Bell Peppers, Snow or Sugar Snap Peas , Great Value Romaine Lettuce. Dinner: Truwomen Daydreaming About Donuts, Good & Gather Cage-Free Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Rice Wine, Publix Teriyaki Sauce, Kadoya Pure Sesame Oil, Del Monte Whole Kernel Corn, Bell Peppers, Monterey Mushrooms Baby Bella Mushrooms , Snow or Sugar Snap Peas , Zucchini . Snacks/Other: Cary's Sugar Free Low Calorie Syrup, Kirkland Signature Super Extra-Large Peanuts, Apples, Sun-Maid California Golden Raisins, Spectrum Chia Seeds, Post Grape-Nuts Cereal, Kirkland Signature Greek Yogurt, Talking Rain Sparkling Ice - Coconut Pineapple (Bottle). more...

1644 kcal

Activities & Exercise: Apple Health - 24 hours. more...