Weigh In record (no journal entry) for 14 March 2024
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2662 kcal
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Fat: 132.79g | Prot: 88.43g | Carb: 285.81g.
Breakfast: French's Classic Yellow Mustard, Sausage Balls, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Green Cabbage (Fat Added in Cooking), Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Entenmann's Rich Frosted Mini Donuts, TAPIOCA PUDDING. more...
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gaining 4.2 lb a week
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Debbie Cousins's weight history
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