Weigh In record (no journal entry) for 14 March 2024
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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992 kcal
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Fat: 31.85g | Prot: 50.46g | Carb: 135.28g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Publix Unsweetened Applesauce, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Jongga Kimchi, Trader Joe's Brown Jasmine Rice, Babybel Mini Light Cheese, Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Kirkland Signature Unsweetened Almond Milk, General Mills Cheerios, Sunbelle Blueberries. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Kirkland Signature Organic Brown Eggs. more...
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losing 1.4 lb a week
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