Weigh In record (no journal entry) for 14 March 2024
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159.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1718 kcal
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Fat: 81.28g | Prot: 65.43g | Carb: 183.97g.
Breakfast: Babybel Mini Babybel, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Aldi Käseaufschnitt, Tomaten, Eisbergsalat, Gurke (mit Schale), Thomy Remoulade, Dinkelbrot. Lunch: Eiskugel, Eiswaffel, Knusperone Knuspy Müsli-Riegel Schoko. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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gaining 0.8 lb a week
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