Weigh In record (no journal entry) for 14 March 2024
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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779 kcal
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Fat: 30.91g | Prot: 34.43g | Carb: 91.21g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Co-Op British Double Cream, Granulated Sugar Organic, Lizi's High Protein Granola, Tesco Smoked Bacon Rashers. Snacks/Other: LU Le Petit Biscotte. more...
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losing 1.4 lb a week
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