Weigh In record (no journal entry) for 03 June 2015
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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3420 kcal
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Fat: 111.57g | Prot: 245.90g | Carb: 353.20g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Butter Popcorn. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: FairLife FairLife Chocolate Milk. more...
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losing 8.4 lb a week
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