Weigh In record (no journal entry) for 15 August 2011
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180.2 lb
Lost so far: 24.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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982 kcal
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Fat: 46.75g | Prot: 28.22g | Carb: 124.44g.
Breakfast: Almonds. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Extra Crunchy Peanut Butter, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 8.4 lb a week
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