Weigh In record (no journal entry) for 13 March 2024
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239.8 lb
Lost so far: 30.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1459 kcal
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Fat: 78.75g | Prot: 134.89g | Carb: 69.98g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Egg. Lunch: Garden Salad (1 serving), Tyson Foods Oven Roasted Diced Chicken Breast, Ore-Ida Extra Crispy Tater Tots, Great Value Large Black Olives, Walden Farms Chipotle Ranch Dressing. Dinner: Land O'Lakes Salted Butter, Broccoli , Kroger Boneless Pork Loin Chops. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.3 lb a week
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