Weigh In record (no journal entry) for 03 June 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1752 kcal
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Fat: 104.40g | Prot: 117.71g | Carb: 94.18g.
Breakfast: Walnuts, Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Butter, Avocados, Fried Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Celery, Blueberries, Fresh & Easy Roasted Red Pepper Dressing, Cucumber (with Peel), Lilydale Oven Roasted Carved Turkey Breast, Baby Spinach. Dinner: Stir Fried Vegetables, Chi-Chi's Shredded Chicken. Snacks/Other: Nutella Hazelnut Spread, Blueberries, Liberty Quark Fresh Cheese, Mastro Caccitore Salami (85G Package), Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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2213 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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