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Fat 6.7%
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138.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2488 kcal
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Fat: 79.88g | Prot: 110.06g | Carb: 325.83g.
Breakfast: McDonalds Hash Brown, McDonalds Bacon Egg Cheese Biscuit, McDonalds Parfait. Lunch: Subway Roast Beef. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Freshside Grille Vegetable Medley (Side), Freshside Grille Smart Choice Salmon, Freshside Grille Rice (Side), Freshside Grille Corn Cobbette with Butter Oil. Snacks/Other: Tin Roof Sundae Ice Cream. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Running - 6/mph - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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