Golfgirl60's Journal, 13 March 2024

196.8 lb Lost so far: 16.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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883 kcal

Fat: 28.68g | Prot: 91.78g | Carb: 64.14g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Shake. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, America's Choice Natural Walnuts, Athenos Natural Crumbled Feta Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Granny Smith Apples. more...

3252 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...