Weigh In record (no journal entry) for 13 March 2024
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2304 kcal
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Fat: 87.41g | Prot: 165.72g | Carb: 228.23g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored. Lunch: Trader Joe's True Belgian Brussels Sprouts, Red Onions, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Carrots, Celery, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas. more...
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losing 4.2 lb a week
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