Weigh In record (no journal entry) for 15 August 2011
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178.0 lb
Lost so far: 13.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1354 kcal
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Fat: 25.64g | Prot: 76.72g | Carb: 216.18g.
Breakfast: Baby Spinach, Fat Free Cranberry Cocktail, Source 0% Raspberry Yogurt, Nutritional Shake Mix - French Vanilla, Summer Fruit Salad. Lunch: Bistro Entree Grilled Chicken & Portobello Mushroom, Salmon in Dill Sauce. Dinner: Baby Spinach, Fat Free Cranberry Cocktail, Nutritional Shake Mix - French Vanilla, Summer Fruit Salad, Source 0% Raspberry Yogurt. Snacks/Other: Water (Bottled), Nuts, Seeds & Fruit Trail Mix, Banana, sealtest skim milk, Herbal Tea Concentrate - Lemon. more...
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3107 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Softball - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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