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slowly and on course removing laxativrs from thevewuadion is very difficult
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183.3 lb
Lost so far: 3.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1041 kcal
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Fat: 59.60g | Prot: 43.14g | Carb: 87.56g.
Breakfast: Half and Half Cream. Lunch: Avocado, Chicken Salad Chick Egg Salad. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 1.1 lb a week
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