Santi3540's Journal, 13 March 2024

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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1354 kcal

Fat: 52.80g | Prot: 104.19g | Carb: 150.79g.   Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Great Value Black Beans (Frijoles Negros), Iberia Parboiled Brown Rice, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Shoulder Butt. Dinner: Baked Breaded or Battered Fish, Citterio Oven Roasted Rosemary Ham, President Feta Cheese, Guava Paste, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. more...

2544 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...