Weigh In record (no journal entry) for 15 August 2011
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231.5 lb
Lost so far: 64.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1935 kcal
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Fat: 70.83g | Prot: 53.94g | Carb: 189.71g.
Breakfast: Soy Milk, Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee. Lunch: Salsa, Tortilla Corn Chips, Pakoras, Cheese & Green Chile Tamales. Dinner: Garlic Bread, Side Dinner Salad, Lean Machine Pizza. more...
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gaining 11.9 lb a week
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