Weigh In record (no journal entry) for 13 March 2024
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1257 kcal
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Fat: 33.30g | Prot: 105.25g | Carb: 144.46g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Kind Oats & Honey Granola with Toasted Coconut, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Mary's Gone Crackers Super Seed Crackers, Kemps Fat Free Cottage Cheese, 3-1-24 Split Pea Soup. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Pudding, Trader Joe's Roasted & Unsalted Peanuts, Asparagus , Kirkland Signature Raw Sea Scallops, Walleye Pike (Fish) . Snacks/Other: Babybel Mini Light Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Bananas . more...
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gaining 1.4 lb a week
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