Weigh In record (no journal entry) for 13 March 2024
|
190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
822 kcal
|
Fat: 23.27g | Prot: 28.08g | Carb: 123.31g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Inspired Cuisine Duck Bao Buns. Snacks/Other: LU Le Petit Biscotte. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|