Weigh In record (no journal entry) for 13 March 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1808 kcal
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Fat: 61.72g | Prot: 110.30g | Carb: 205.87g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 1.5 lb a week
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