Weigh In record (no journal entry) for 15 August 2011
|
224.0 lb
Lost so far: 30.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
534 kcal
|
Fat: 9.01g | Prot: 60.56g | Carb: 51.28g.
Breakfast: Strawberries . Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia, Asian Sesame Ginger, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Asian Sesame Ginger, Iceberg Lettuce (Includes Crisphead Types) , Steamed or Boiled Shrimp. Snacks/Other: cinnamon apple chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|