Weigh In record (no journal entry) for 15 August 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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437 kcal
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Fat: 11.05g | Prot: 19.44g | Carb: 69.43g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Peaches, Fat Free Cottage Cheese. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 0.2 lb a week
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