Weigh In record (no journal entry) for 02 June 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2144 kcal
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Fat: 69.27g | Prot: 120.28g | Carb: 262.38g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pink Lady Apples, Sargento Munster Cheese, Gallo Salame Italian Dry Salame, Kirkland Signature Extra Lean Ham, Turano French Bread Rolls. Dinner: Butter, Rotini, Asparagus, Olive Oil, Tomatoes, Shrimp. Snacks/Other: 2% Fat Milk. more...
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2743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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