Weigh In record (no journal entry) for 01 February 2021
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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745 kcal
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Fat: 21.85g | Prot: 87.51g | Carb: 44.84g.
Breakfast: Green Tea, Hard-Boiled Egg . Lunch: Mushrooms , Tomatoes, Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked) , Brown Rice, White Rice. Dinner: Minced Beef (80% Lean / 20% Fat) , Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) , Hard-Boiled Egg . more...
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