Weigh In record (no journal entry) for 12 March 2024
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258.8 lb
Lost so far: 71.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1248 kcal
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Fat: 52.16g | Prot: 39.70g | Carb: 162.89g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Expo Fresh Strawberries , Dannon Light & Fit Greek Yogurt - Cherry. Second Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Cheetos Crunchy Flamin' Hot, Plumrose Baked Premium Ham Slices, Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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steady weight
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seashell45's weight history
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