Weigh In record (no journal entry) for 02 June 2015
|
129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
1133 kcal
|
Fat: 37.45g | Prot: 85.35g | Carb: 128.36g.
Breakfast: Eggo Chocolate Chip Waffles, Nature's Best Cocotein Coconut Water Protein Drink, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Flatout The Original Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Benchmark Challenge - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
gaining 0.6 lb a week
|
 Comments
02 Jun 15 by member: aggie95
|
Considering the results of my monthly "benchmark" challenges...I'd have to agree :-)
02 Jun 15 by member: mgrill
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgrill's weight history
|