Weigh In record (no journal entry) for 08 March 2024
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2224 kcal
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Fat: 113.28g | Prot: 121.29g | Carb: 175.59g.
Breakfast: Storck Knoppers, Arla Lactofree Whole Milk, Golden Syrup, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons Pork Crunch, Nestle Toffee Crisp Biscuit, Scrambled Egg . Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Prawn Crackers, Beef Stir Fry. Snacks/Other: Crisps. more...
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3505 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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