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Av8trix
Journal
26 Oct 09
Av8trix's Journal, 26 October 2009
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Weigh In record (no journal entry) for 26 October 2009
215.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2009:
1460 kcal
Fat: 23.87g | Prot: 97.87g | Carb: 208.16g.
Breakfast:
rice, Apple and Thyme Chicken.
Lunch:
lean cuisine swedish meatballs with pasta .
Dinner:
rice, Honey Lime Chicken.
Snacks/Other:
Black Bean Brownie.
more...
2671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes.
more...
steady weight
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