BettieRetro's Journal, 15 August 2011

162.0 lb Lost so far: 69.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 17.50g | Prot: 50.00g | Carb: 143.50g.   Breakfast: dannon lite & fit peach, multigrain hot cereal, Quad Non-Fat Latte. Lunch: Rice Pudding, Five-Grain Beef and Vegetables. Dinner: Moscato. Snacks/Other: Lemon Bars. more...

2563 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours, Sleeping - 7 hours. more...