Weigh In record (no journal entry) for 12 March 2024
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159.2 lb
Lost so far: 33.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1804 kcal
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Fat: 89.64g | Prot: 65.85g | Carb: 183.90g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milfina Streichfein Ungesalzen, Frischkäse, Aldi Bierschinken, Dinkelbrot. Lunch: Milbona High Protein Mousse Schoko, Gemischter Salat mit Dressing. Dinner: Chinesisch Gebratener Reis, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Alesto Macadamia, Aldi Nußknacker, Corny Cocos. more...
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gaining 3.6 lb a week
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