Weigh In record (no journal entry) for 12 March 2024
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2003 kcal
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Fat: 69.65g | Prot: 110.60g | Carb: 220.81g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Gingerbread Man , Sandwich, Aldi Flapjack. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Baked or Grilled Haddock, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2385 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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