Weigh In record (no journal entry) for 12 March 2024
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204.1 lb
Lost so far: 47.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1816 kcal
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Fat: 88.97g | Prot: 109.54g | Carb: 125.43g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Fried Egg without Fat, Royale Double Cream Yoghurt, Jungle Muesli Nuts & Raisins, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Spinach (without Salt, Drained, Cooked, Boiled), Woolworths Mini White Flour Wraps, Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg . Dinner: KOO Beetroot Sliced, McCain Broccoli Florets, Spinach (without Salt, Drained, Cooked, Boiled) , Minced Beef. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 0.0 lb a week
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