bartman75's Journal, 02 June 2015

175.0 lb Lost so far: 49.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 60.21g | Prot: 106.21g | Carb: 218.61g.   Breakfast: Bing Cherries, Bananas, Avocados, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Victoria Fried Peppers, Cooked Mushrooms. Lunch: Jim Beam Bourbon Blackened Tilapia, Cooked Vegetables, Cooked Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wegmans Indian Curry Chicken, Cooked Beets (from Fresh). Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Pears, Roast Beef. more...

2200 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...