Weigh In record (no journal entry) for 15 August 2011
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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502 kcal
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Fat: 15.05g | Prot: 24.28g | Carb: 68.00g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Garlic Alfredo Salmon. more...
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gaining 0.6 lb a week
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