Golfgirl60's Journal, 11 March 2024

197.2 lb Lost so far: 15.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 56.44g | Prot: 53.59g | Carb: 78.77g.   Breakfast: Almonds, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Almonds, CosMc's White Cheddar Cheese. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Almond Butter, Franz Keto White Bread. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...

3165 kcal

Activities & Exercise: Painting - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...