Santi3540's Journal, 11 March 2024

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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661 kcal

Fat: 18.08g | Prot: 66.41g | Carb: 63.97g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Iberia Parboiled Brown Rice, Costco New York Strip Steak, Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2697 kcal

Activities & Exercise: Pool cleaning - 40 minutes, Walk - 1 hour and 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...