Weigh In record (no journal entry) for 02 June 2015
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127.9 lb
Lost so far: 34.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1090 kcal
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Fat: 31.92g | Prot: 118.80g | Carb: 76.28g.
Breakfast: Aldi Kalkoenfilet Gegrild, Jogging Jonge Kaas 30+ Plakken, Gebakken Ei zonder Vet, Hollandia Matze Crackers Volkoren, Jumbo Blauwe Bessen Diepvries, Jogging Magere Kwark. Lunch: Aldi Gerookte Noorse Zalm, Gebakken Ei zonder Vet, Aldi Tonijn in Water. Dinner: Gele Paprika's, Zoete Aardappel (zonder Schil, Gekookt), AH Kipfiletblokjes. Snacks/Other: AH Doosjevol Kersen, Jumbo Blauwe Bessen Diepvries. more...
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1626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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