Weigh In record (no journal entry) for 08 March 2024
|
170.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
5070 kcal
|
Fat: 205.72g | Prot: 195.47g | Carb: 656.42g.
Dinner: Honey , Metro Italian Rum Cake, Metro Cheese Cake, Gatorade Protein Bar, Chicken Biryani, Apples , Raspberries , Iogo Vanilla Yogurt 1.5%, Six Star Pre-Workout Ignition, Vega All in One Nutritional Shake. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|